---
title: Resilience by Design
date: 2026-04-15T16:04:00+10:00
author: Walker Designs
canonical_url: "https://tcci.com.au/events/resilience-by-design"
section: Events
---
COURSES#  Resilience by Design 

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Learn how to stay adaptable, balanced and connected to yourself - so you can make clear decisions and respond to challenges without compromising your wellbeing.

  Duaration 3 hours Location In-person and Online Investment $350 TCCI member and $525 non-member  [ Download Brochure](https://tcci.com.au/volumes/documents/Course-Brochures/Resilience-by-Design-Course-Flier-2025-1.pdf) 

 

 ![Resilience by Design Course Image](https://tcci.com.au/volumes/images/Events-and-Training/Training/Course-Page-Images/_1280x720_fit_center-center_70_none/19699/Resilience-by-Design-Course-Image.webp) 

 

 

 

 

 

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  ## Upcoming Course Dates

  Date  14 September 2026 | 12:57pm - 12:57pm   

 

 

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  In fast-paced workplaces, staying resilient is essential – but it takes more than simply “coping” or “pushing through.”

**Resilience by Design** is a practical and engaging workshop that equips you with the tools to manage stress, stay adaptable, and create sustainable habits that support both wellbeing and performance.

By learning to recognise the signs of stress overload and understanding your personal “zones of regulation”, you’ll gain strategies to reset, recover and thrive – no matter what challenges come your way.

### **What You’ll Learn**

- How to identify the **‘zones of regulation’** and understand their impact on energy and performance.
- **Practical tools** to manage stress and prevent burnout.
- **High-performance rest strategies** for mental, physical and emotional recovery.
- How to create **sustainable habits** that support long-term wellbeing and productivity.

### **Who Should Attend**

This workshop is ideal for **business owners, team leaders and staff** who want to:  
\- Improve their personal resilience and wellbeing.  
\- Support their team through challenges and change.  
\- Create a healthier, more productive workplace culture.

You’ll leave this workshop with practical tools to design resilience into your daily work – helping you make clear decisions, lead with confidence, and thrive without compromising your health or lifestyle.

 

 

 

### Expression of interest to tailor this training for your workplace.

 

 

 

 

 

 

 

 

 

   [  ![Strengths at Work Course Image](https://tcci.com.au/volumes/images/Events-and-Training/Training/Course-Page-Images/_600x600_crop_center-center_none/19700/Strengths-at-Work-Course-Image.webp) 

 

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### Strengths at Work

 
Learn how to create a more positive, energised and productive way of working, by understanding what you do best – and how to leverage those strengths.

 

  

  ](https://tcci.com.au/events/strengths-at-work)  

  [  #### Next post 

### Manage and Motivate

 
Become a confident and effective workplace leader with this practical training course designed to empower team leaders and managers with the skills to communicate, motivate and inspire their teams.

 

  

 ![Manage and Motivate Course Flier 2025 1](https://tcci.com.au/volumes/images/Courses/_600x600_crop_center-center_none/13096/Manage-and-Motivate-Course-Flier-2025-1.webp) 

 

  ](https://tcci.com.au/events/manage-and-motivate)